Explore Our
Training & Services
Ready to elevate your mountain game?
Whether you're dreaming about your first West Coast Trail adventure, training for a big trail race, trying to send your first 5.12, or eyeing a mission to tag all the Island Qualifiers, now is the perfect time to start. Our one-on-one mountain coaching is designed to elevate your fitness, sharpen your skills, and give you the structure you need to finally make those goals happen.
For a limited time, our full coaching program, normally $150 CAD/month, is now just $90/month. This is the most affordable way we’ve ever offered to get personalised, mountain-focused training built specifically for your objectives.
Here’s what you get when you join:
What You Get Every Month with
Mountain Fitness Training
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A new, customized plan every week, designed to keep you progressing toward your mountain goals.
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One-on-one guidance from an experienced mountain coach, focused on your individual journey.
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Tailored exercises specific to mountain sports, adapting with you as you advance.
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Of your personalized workouts directly to your training tools, including GPS devices, smartwatches, or iPads. This ensures you can effortlessly follow along, track progress, and stay on course as you work toward your mountain goals.
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Structured sessions to set and refine your personal mountain objectives.
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Continuous support, feedback, and answers whenever you need them.
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Personal calls to review progress, refine strategies, and discuss any questions.
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Regular assessments to measure improvements in strength, endurance, and technique, with monthly metrics to give you a full rundown of your progress.
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Tips and meal planning suggestions to optimize your nutrition for high-energy mountain training.
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Techniques to strengthen your mental stamina, crucial for the mountain environment.
Follow-along stretching routines to enhance flexibility and support recovery.
Optional Add-Ons
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Take your training to the next level with our in-person sessions, tailored to your goals and experience level. We offer a variety of options, including individual or group sessions for trail running, indoor and outdoor rock climbing, alpine running days, and weight training. Prices vary depending on the session type and group size, ensuring a flexible approach that fits your needs. Whether you're building strength, refining technical skills, or preparing for your next mountain adventure, our expert coaching is here to guide you every step of the way.
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Refine your skills and gain confidence in the mountains with our focused workshops. We offer customized sessions to help you master steep and technical downhill running, improve speed and efficiency with rope skills for alpine adventures, assess snowpack conditions, develop rock climbing techniques, and much more. Whether you’re looking to enhance specific abilities or tackle challenges in the sports we specialize in, our workshops are designed to meet your needs. Let us help you build the skills to move faster, safer, and more effectively in the mountain environment.
What to Know Before You Begin
To get the most out of your training, we suggest joining with at least a three month commitment in mind. This approach helps establish a solid foundation and builds a strong coaching relationship.
Apply for One-on-One Coaching
We’re excited to welcome new athletes! To get started, please complete the questionnaire below, and we’ll be in touch with details on how our program can help you reach your mountain goals.